Easy red beans and rice recipe

Red beans and rice is more than just a recipe ; it’s a cherished part of Louisiana's rich culinary tapestry. This comforting staple embodies the history and culture of New Orleans, mirroring the city’s vibrant spirit.

The origins of nola red beans and rice recipe can be traced back to the diverse influences of African, Spanish, and French cultures. African culinary traditions emphasized slow-cooked beans, while Spanish and French settlers introduced rice cultivation. 

This delightful blend resulted in the classic dish we celebrate today. Traditionally prepared on Mondays—designated laundry day—this hearty meal could simmer on the stove while families tended to chores, making it both practical and satisfying.

What Type of Red Beans Are Best to Use?

For this recipe, I opted for dark red kidney beans, as they were the only canned variety I could find during my shopping trip. When preparing red beans from dried beans, I typically choose smaller red beans, as they create a smoother, creamier texture.

 Since canned small red beans are usually hard to find, kidney beans are a suitable substitute. You can choose either light or dark kidney beans for this dish.

What are the ingredients in rice and beans?

When you don't have time to soak and boil dry beans, these homemade Red Beans and Rice get you all the flavor in a fraction of the time. Creating the perfect red beans and rice recipe is all about selecting the right ingredients and mastering the preparation techniques. 

It’s a beautiful blend of flavors and textures that reflect the heart of Louisiana's culinary heritage.

• 14 oz. Andouille sausage
• 1 Tbsp cooking oil 
• 4 cloves garlic 
• 1 bell pepper 
• 1 tsp dried oregano

 

• 1 yellow onion 
• 3 ribs celery 
• 1/4 tsp cayenne pepper 
• 1/4 tsp freshly cracked black pepper 
• 2 tsp smoked paprika 
• 1 tsp dried thyme 

• 1/2 tsp garlic powder 
• 1/2 tsp onion powder 
• 3 15oz. cans kidney beans 
• 1 cup chicken broth 
• 3 green onions, sliced 
• 1.5 cups long grain white rice 

All recipes are rigorously tested in our test kitchen to ensure they are easy, affordable, and delicious.

How to Make easy Red Beans and Rice recipe– Step by Step?

Cut the sausage into slices or half slices. Heat a large pot over medium heat and add the sausage along with a bit of cooking oil. Cook, stirring occasionally, until the sausage is brown . 

While the sausage cooks, chop the onion, bell pepper, and celery, and mince the garlic. Add the diced vegetables and garlic to the pot with the sausage and cook until the onions are soft and translucent. Stir in the smoked paprika, oregano, thyme, garlic powder, onion powder, cayenne, and black pepper. 

Continue to cook for another minute, stirring occasionally. Drain two cans of beans, and place the third can, with its liquid, in a blender. Blend until smooth. The pureed beans will help thicken the mixture and create a creamier texture. Add the drained beans, pureed beans, and chicken broth to the pot, stirring well.

Cover the pot and bring the mixture to a boil. Once boiling, reduce the heat to medium-low and let it simmer for about 30 minutes, stirring occasionally. While the beans are simmering, cook your rice. Add the uncooked rice and 3 cups of water to a pot. Cover the pot and bring it to a boil over high heat. 

Once boiling, reduce the heat to low and let it simmer for 15 minutes. After 15 minutes, turn off the heat and let the rice sit, covered, for an additional 5 minutes. Fluff the rice with a fork before serving.

After the beans have simmered for 30 minutes, taste and add salt if necessary (I didn’t find it needed any, but salt levels can vary). Serve the beans in bowls with a scoop of rice and a sprinkle of sliced green onions on top.

What to serve with red beans recipe?

Red beans and rice recipe no meat is not just a dish; it's an experience that gets even better with the right sides and beverages to complement it. Whether served at a family gathering or a weekday dinner, knowing how to enhance the meal can elevate your dining experience. 

While cornbread is the classic accompaniment, there are several delightful side dishes that pair beautifully with red beans and rice recipe :

• Collard Greens: Cooked with bacon and onions, these add a savory and slightly bitter contrast that complements the rich flavors of the beans.

• Fried Green Tomatoes: The crunchiness and tang of fried green tomatoes provide an interesting texture and flavor juxtaposition.
• Coleslaw: A refreshing, crunchy coleslaw can help balance the hearty dish.

When it comes to beverages, you can go for classic Southern options , Iced Tea , Beer or  Red Wine .  For those who prefer wine, a medium-bodied red pairs nicely with the flavors of andouille sausage and spices. These pairings create a harmony of flavors and textures that make every bite of red beans and rice truly memorable!

Is red bean healthy?

Red beans and rice recipe  is not only delicious but also packed with nutritional benefits, making it a staple in many diets, especially in Louisiana.

Protein and Fiber Content : One of the standout features of red beans and rice is its impressive protein and fiber content. Each serving offers about 16% of your daily protein needs. This makes it a great option for those looking to incorporate lean protein into their meals, especially when prepared with hearty andouille sausage or other protein sources.

Fiber: Red beans are known for their high fiber content, providing around 57% of your daily value per serving. This is crucial for digestive health, helping to keep you feeling full and satisfied longer.

The combination of protein and fiber not only promotes satiety but also supports muscle maintenance and overall health. When it comes to health, red beans and rice deliver several advantages:

• Low in Fat: With only about 3% of calories coming from fat, this dish is heart-friendly.
• Rich in Nutrients: Alongside protein and fiber, it’s a good source of calcium, potassium, and other essential vitamins that contribute to overall wellness.

Incorporating red beans and rice into your meal plan can be a delicious way to reap these nutritional benefits while enjoying a classic dish!