Haitian rice and beans recipe easy

Haitian Beans and Rice is a beloved recipe that exemplifies the essence of Haitian cuisine. This nourishing combination typically features kidney or black beans simmered to perfection, accompanied by fragrant long-grain rice. 

The beauty of this recipe lies in its simplicity and adaptability, allowing home cooks to add personalized touches. Haitian Beans and Rice is more than just a recipe ; it’s a representation of Haitian culture and community. Traditionally served during family gatherings, it highlights the unity and love found in sharing food. 

The recipe resonates with many, as variations exist across Caribbean and Latin American cultures, each adding unique flavors reflecting their heritage. It's a culinary bridge that connects the past with the present, embodying the soul of Haitian hospitality.

Lovers beans ? try my red beans and rice new orleans style.

What kind of rice do they eat in Haiti?

In Haiti, white rice is the most commonly eaten type. It’s often served as a base for various dishes, like riz et pois (rice and beans) or with meats and stews. While white rice is the staple, there is also a special dish called riz djon djon, which is made with black mushrooms (djon djon) and gives the rice a dark color and unique flavor. 

So, while white rice is the everyday choice, black rice is used for specific, traditional dishes. Haitian Black Rice carries a rich culinary tradition that dates back centuries. The recipe history intertwines with the cultural heritage of Haiti, specifically the northern region. 

Ingredints for the recipe

Haitian rice and beans is particularly different and unique in style and flavor due to the spices and other ingredients, like the whole piment bouc (chili goat pepper), often seen in Haitian cuisine. This is what gives this dish its spicy taste. 

But for the sake of accessibility, Habanero pepper or Scotch Bonner Pepper will do just fine.It's worth making a big batch to eat leftovers for most of a week. So, To prepare a delicious Haitian Beans and Rice recipe , gather the following ingredients:

• 2 tablespoons olive oil
• 1 cup dried red kidney beans
• ½ cup onion finely chopped
• ¼ green pepper finely diced

• 3 pieces kombu 3 to 4 inches long (optional)
• 6 cups water
• 2 cups long-grain white rice rinsed
• 1 bulb shallot finely chopped
• 3 whole cloves (½ teaspoon ground)

• 3 cloves garlic finely chopped
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 habanero pepper or Scotch Bonnet pepper
• 3 sprigs parsley and 3 sprigs thyme

These ingredients create a foundation full of flavor and nutrition. Try my beans and rice recipe healthy.

Simple Substitutions 

Play with different types of beans : you can use black beans or whatever. No matter what you choose, it will always be a great recipe.

Boost nutrient intake : opt for brown rice instead of white rice to increase protein or fiber content. However, it will take longer to cook.

Flavor your rice and beans with coconut : replace 1 cup of water when cooking rice with coconut milk for an exotic flavor.

Adds a buttery touch : some recipes call for butter at the end of cooking. Do the same with a vegan product.

Are rice and beans good together?

If you love rice and beans combinations, you’re not alone. Yes, rice and beans are a classic and delicious combination! They complement each other perfectly, both in flavor and nutrition. Rice provides carbohydrates, while beans offer protein and fiber, making the combination a well rounded meal. 

The flavors blend nicely, especially when seasoned with herbs and spices, like in Haitian cuisine, where rice and beans are often cooked with flavorful ingredients like garlic, onion, and hot pepper. Plus, they’re versatile, you can pair them with meats, vegetables, or enjoy them on their own!

These two ingredients are a match made in culinary heaven for more than one reason. They’re affordable, easy to find in most stores, and taste good together. Not to mention, you can prepare them easily for a hearty and nutritious meal.

How to make haitian rice and beans?

This traditional Haitian dish is typically prepared by soaking the beans the day before, and the rice begins to cook the next day. It's also possible to make it in an instant pot by boiling them for about twenty minutes. 

I like to do it the traditional way because by soaking the beans, we swell them in water and make them more edible and digestible.

Place the kidney beans and optional kombu in a saucepan with 6 cups of water. Bring to a boil and cook until the beans are firm but not fully soft (avoid overcooking). Drain the beans, reserving approximately 5 cups of the cooking water (add more water if needed).

In the same saucepan, sauté the onion, shallot, green onion, and green pepper over medium heat until the onion becomes translucent, about 3 min, then garlic for 2 min. Add cooked beans and stir in the spices. Simmer for 5 minutes to combine the flavors. (Be careful not to mash the beans).

Add 3 cups of the reserved bean water, along with salt, pepper, cloves, and the whole hot pepper, and stir. Stir in the rice and bring to a boil. Once the water reaches the level of the rice, reduce the heat to low. Place the parsley and thyme on top of the rice, cover, and simmer for 18–20 minutes.

 Remove the hot pepper, parsley, and thyme, then let the rice sit, covered, for 5 minutes. Fluff lightly with a fork and serve immediately. Placed in an airtight container, this Haitian rice and beans will keep for up to 5-6 days in the refrigerator and 6 months in the freezer.

What to pair with rice and beans?

Once the Beans and Rice recipe are cooked to perfection, plating is your chance to showcase your culinary creation.Use a large bowl or plate to serve. Spoon the rice and bean mixture into the center, allowing some of the vibrant herbs and spices to peek through.

 No dish is complete without the right accompaniments. Here are some great options to serve alongside it:

• Traditional Options: A side of sautéed plantains or fresh avocado slices enhances authenticity.
• Grilled or Fried Chicken  Haitian , style grilled chicken (poulet grillé) is a perfect match with rice and beans. It’s usually marinated with citrus, garlic, and spices for an extra burst of flavor. You can try my easy chicken red beans and rice.

• Stewed Meat :  Haitian beef stew (griot) or stewed pork (poulet en sauce) are popular protein choices that complement the richness of the rice and beans.

• Haitian Pikliz : A tangy, spicy cabbage slaw (pikliz) can add a refreshing, crunchy contrast to the dish.
• Haitian Stew or Soup : A light vegetable or chicken soup (soupe joumou) could also be served on the side for a more complete meal.

These simple touches elevate the meal and provide a visual feast for your guests.