Red beans and rice instant pot
In the past, every Instant Pot recipe I’ve come across suggested cooking the rice separately on the stove while the beans were in the pot. I decided to simplify things by combining everything together, and this is what I ended up with. It’s a complete dish on its own, but when I feel like making it go further, I add some pan-fried plant-based sausage on the side.
The easy Red Beans and Rice recipe prepared in an Instant Pot is a delightful, hearty dish that combines the creaminess of red beans with the nutty flavor of brown rice.
This flavorful recipe , often seasoned with aromatic spices and vegetables, is not only satisfying but also quick and simple to make, thanks to the power of the Instant Pot. Simply toss the ingredients together, set the timer, and let the appliance work its magic. It's an excellent choice for both busy weeknights and meal prep.
Benefits of Making Vegan Red Beans and Rice Instant Pot
Making Vegan Red Beans and Rice recipe in an Instant Pot offers numerous advantages:
- Time-Efficient: Cooks faster than traditional methods.
- Customizable: Adjust spices and add-in options to suit your taste.
- Nutrient-Rich: Packed with protein and fiber from beans, plus a variety of vitamins from the veggies.
This recipe is not just a meal; it's a celebration of flavors that supports a healthy lifestyle.
Ingredients Needed for the recipe
This Instant Pot Red Beans and Rice recipe takes a New Orlean’s staple and adapts it wonderfully for the instant pot! ! To create a delectable Vegan Red Beans and Rice dish in the Instant Pot, it’s important to have the following essential ingredients on hand:
- 4 cups vegetable broth: This adds rich flavor to the beans and rice.
- 2 cups water: To help achieve the right cooking consistency.
- 1 ½ cups dried red beans: Rinsed and unsoaked, they cook beautifully in the pressure cooker.
- 1 ¼ cups brown rice: Rinsed well for a nutty and wholesome texture.
- 1 medium onion: Chopped, for that classic aromatic base.
- 1 medium green bell pepper: Adds a fresh crunch and sweetness when cooked.
- 3 stalks celery: Sliced, contributing a delightful crispness and flavor.
- 1 tablespoon Creole seasoning
- 4 cloves garlic, minced and 2 bay leaves
- 2 teaspoons hot sauce (such as Louisiana)
- 1 teaspoon dried thyme , 1 teaspoon dried oregano
- ¼ cup chopped fresh parsley
Red Beans and Rice is a New Orleans recipe that was just meant for the instant pot. vegetables, and seasonings combined with dry, uncooked beans cook perfectly all in one pot, making this a delicious and healthy instant pot recipe.
How to make Instant Pot Red Beans and Rice, step-by-step
Preparing Vegan Red Beans and Rice recipe in the Instant Pot is straightforward and rewarding. Follow these simple steps:Rinse the Beans: Start by rinsing dried red beans under cool water, removing any odd-shaped beans.
Place broth, water, beans, rice, onion, bell pepper, celery, Creole seasoning, garlic, hot sauce, thyme, oregano, and bay leaves in the bottom of a multi-functional pressure cooker (such as Instant Pot). Stir to combine. Close and lock the lid.
Select high pressure according to manufacturer's instructions; set timer for 50 minutes. Allow 20 minutes for pressure to build. Release pressure using the natural-release method according to manufacturer's instructions, about 15 minutes. Remove the lid, stir, and let stand for 10 minutes to thicken.
Other Variations for the recipe
Substitute the meat. Chicken or bacon could be substituted for the sausage. Cook the chicken or bacon , remove to a plate. (Both will overcook and be dry if you leave them to cook in the instant pot).
Substitute the beans. You can substitute other dry beans for this recipe (black beans, etc.) but do not substitute canned beans! Make it vegetarian. To make this a vegetarian instant pot recipe, omit the chicken or shrimp. You could also add more sautéed vegetables, if desired. you can try easy chicken red beans and rice or shrimp red beans and rice recipe.
What I love about this Healthy Instant Pot Recipe:
Packed with protein from andouille sausage, diced ham, and beans, giving this recipe about 34 grams of protein per serving! Fresh vegetables including onion, celery, bell peppers, and green onion. Packed with New Orleans flavor from cajun seasoning, thyme, oregano, bay leaves, and parsley.
Frequently Asked Questions (FAQs)
When diving into the world of Vegan Red beans and rice instant pot recipe , you may have a few burning questions. Here are some common inquiries:
- Can I use canned beans? While it’s preferable to use dried red beans for texture and flavor, you can use canned beans. However, reduce the cooking time to about 10-15 minutes.
- Do I need to soak the beans? No, soaking is not necessary for this recipe, which makes it convenient for busy weeknights.
- How long does it take to cook? The total cooking time is about 1 hour and 10 minutes, including preparation and pressure release.
Expert Tips for Successful Cooking
Here are some expert tips to elevate your cooking experience:Don’t skip the sauté step: Sautéing the vegetables adds depth of flavor that enhances the entire dish. Use quality spices, Fresh spices can significantly improve the dish’s taste; consider using smoked paprika for an added kick.
Test for doneness , Always taste a few beans before serving to ensure they’re cooked perfectly. Following these tips will help you create a delicious and satisfying dish every time!
Recap of the Advantages of Vegan Red Beans and Rice Instant Pot
Vegan Red Beans and Rice made in the Instant Pot is a game changer for any busy home cook. Here’s a quick recap of its advantages:
No Soaking Required: You can throw dried beans right into the pot without pre-soaking, saving time and effort.
Quick Cooking: This comforting meal can be ready in under two hours, with minimal active kitchen time.
Flavorful and Nutritious: Infused with Cajun spices, veggies, and hearty beans, this dish is not only delicious but also packed with vitamins, protein, and fiber.
As delicious as Vegan Red Beans and Rice is, it’s just the tip of the iceberg when it comes to Instant Pot recipes. Don’t hesitate to explore other vegan options that can be made with ease and speed in your Instant Pot, from soups to stews and beyond.
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MEALS